Getting back to Yoga in 2025, after an injury !
The year I started my Yoga journey from Square 1 again.... This is going to be a post just for myself.... because I don't want to give up on my body so soon. As soon as I turned 35 on 2nd Aug 2025, my body shrieked in pain. But obviously, I ignored it and hit the gym the very next day. and that's how it started, the pain, the knots, the unbearable mental agony of a previously healthy body giving up on it's owner. I was diagnosed with SI joint pain. It usually happens when the sacroiliac joint becomes tight. I couldn't sleep, I couldn't walk, I couldn't sit, I couldn't get up from my chair and even waking up in the morning hurt me. Until my diagnosis, I thought that I was in pretty good shape. Yes, I'm bit chubby, but I could lift weights, can run 5k, was decently flexible and lead an active lifestyle. I did have issues with my hips, but I just didn't think much of it -really! Then suddenly things came crashing when after an intense gym session I ...